The seventh sense: SIGHT

Sight is the seventh sense among the twelve that Rudolf Steiner, founder of Waldorf Education, developed and introduced about 100 years ago.

The sense of sight is the third of the middle senses, classified as outward and senses of feeling.  These senses are helpful with interpreting the external world.

Van Gelder says, “Your eyes are your most important sensory organ. They are the only organs located visibly on your body’s surface. “Seeing” is often used synonymously for “observing” or “understanding”. Yet in actual fact, your eyes only see colours and light and dark. You can see shapes, motion and proportions because your eyes move and work together with the senses of movement and balance.

It is easier to block visual stimuli than smells or tastes. There is a distance between you and what you see and thus you observe more consciously.

Of all your senses, sight contributes most to your awareness. You are an organism with conscious thought, which is intricately involved with the act of seeing. This also means that it is easier to be mistaken about what you see than what you smell, for example. Sometimes, your thoughts determine what you see. You can experience this in the exercise, below.

Optical Illusion Rubins Vase 1915 Poster Print by Science Source (24 x 18)

The sense of sight is the most popular sense for scientific observation. Everything is expressed visually, often in numbers, because the eyes are supposed more reliable than other, ‘more primitive’ senses such as smell and taste. The eyes are considered to be objective”.

How does this relate to Unitarian Universalism and Religious Exploration?

The Seven Principles of Unitarian Universalism are the ideas which we affirm to “hold as strong values and moral guides.”

I identified twelve key concepts that appear throughout them.  These are:









Democratic process




When we make a conscious effort to fortify the sense of sight, we will in turn be developing awareness of all of these concepts!  This is true because of the connection between our sight and our thinking.   “How do you see it?” “I see what you mean.” “Keep your eyes open…”  These are all sayings that we express linking our beliefs and understanding to our sight.  Since our conscious thoughts can directly influence how we see and then interpret situations, sight is an integral factor in how we live and move in the world.  As Unitarian Universalists, seeing through a loving lens, we strive to compliment more than judge, be positive more than negative, and see what lies inside, behind, and under a situation rather than what may be blatantly in front.

Johann Wolfgang von Goethe (1749 – 1832) studied color and our experience with it in the early 1800s.  You can read more about his Theory of Colors here.  He believed our perception contributed to our experiences with color.  Sounds similar to what I was saying in the last paragraph about how our UU perspective contributes to our experiences of what we see!

What can you do to fortify this sense?

“Place a coloured sheet on top of a white piece of paper. Stare at the coloured sheet for a minute, then remove it and continue staring at the white paper. What colour do you see now? What qualities would you ascribe to this colour, compared to the coloured sheet? Do this exercise for each of the colours of the rainbow and find their complementary colours, or opposites.

Painting exercise: paint something in one colour. After half an hour, see what sort of mood you are in. It is better to do this exercise with a partner: let one person do the painting while the other observes the painter.”

My best to you with many blessings,

Amy Huntereece, M. Ed.

DRE, Beacon Unitarian Universalist Congregation

Flagstaff, AZ


van Gelder, T. (n.d.). Sense of sight. Retrieved from

Working with the 12 senses Touch, Health, Movement and Balance as a Foundation for Academic Progress by Jeff Tunkey